Apart from these formal medicine systems, the oil bath ritual is deeply woven into the cultural fabric of India, across all its regions. In the ancient Siddha medicine system of South India it is known as “Yennai Kuliyal”. The Oil bath, also called Abhyanga Snana in Ayurveda is a highly revered health technique from antiquity in India. It also helps to remove dandruff flakes, reduce hair damage and control hair fall.
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Other cosmetics benefits are removing dirt from hair, providing glowing skin and making hair smooth and shiny and delaying graying. Medico benefits of oil bath are, clearing dead cells, activating hair follicles, reducing body heat, balancing hormones and improving blood circulation, while therapeutic benefits include improvised sleeping, calmed mind and relaxed body.
Oil bath, comes with tons of health benefits.
Good news is off late, many such old-gold practices are gaining momentum to overcome these problems. So it’s important to regulate and reduce excess heat regularly through daily routines. As per Ancient literature from Ayurveda and Siddha, one of the reasons for such problems is excess BODY HEAT generated by our food habits, work style, sleeping pattern and other habbits. Oil bath is an age-old practice which has been neglected these days due to our imbalanced lifestyle.At present, many people face lifestyle problems such as stress, depression, insomnia, pre-mature grey, hair-fall, etc.
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